A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice.
Making some healthy changes to your diet can be a great way to help improve the quality and quantity of your sperm.
Foods that contribute to healthy sperm production include seafood, nuts and berries, green leafy vegetables and fortified cereals to name a few.
It is essential that you maintain a healthy balanced diet and refrain from lifestyle activities that will have a severely detrimental effect on your sperm if you are trying to start a family such as heavy drinking and smoking.
For dietary tips to help with your sperm count, consider learning about eight foods that can improve sperm quality.
