A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice. But some adjustments can help improve your sperm count.
Making some healthy changes to your diet can be a great way to help improve the quality of your sperm count. Foods that are rich in Zinc, Antioxidants, Vitamin D and E, Folate, Vitamin C, Vitamin B12 and omega 3 fatty acids can help improve the quality of your sperm.
For more details, check out 8 foods to help improve sperm count.