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What foods can I eat to improve my sperm count?

A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice.

Making some healthy changes to your diet can be a great way to help improve the quality and quantity of your sperm. Foods that are rich in Zinc, Antioxidants, Vitamin D and E, Folate, Vitamin C, Vitamin B12 and omega 3 fatty acids can help improve the quality and the quantity of your sperm.

For more details, check out some of our tips on what you can eat to improve sperm count.

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