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Does diet help with symptoms of endometriosis?

Foods that have been shown to reduce the rate of inflammation and discomfort brought on by endometriosis include:

  • Diets that are rich in essential fatty acids, such as salmon, trout, walnuts, chia, and flax seeds
  • Fibrous foods, such as fruits and vegetables, legumes, and whole grains
  • Iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds
  • Foods rich in antioxidants such as colourful fruits and vegetables like oranges, berries, dark chocolate, spinach, and beetroot