March 20, 2019
Does diet help with symptoms of endometriosis?
Foods that have been shown to reduce the rate of inflammation and discomfort brought on by endometriosis include:
- Diets that are rich in essential fatty acids, such as salmon, trout, walnuts, chia, and flax seeds
- Fibrous foods, such as fruits and vegetables, legumes, and whole grains
- Iron-rich foods, such as dark leafy greens, broccoli, beans, fortified grains, nuts, and seeds
- Foods rich in antioxidants such as colourful fruits and vegetables like oranges, berries, dark chocolate, spinach, and beetroot