Does COQ10 improve my egg quality?

CoQ10 is a powerful antioxidant that is produced naturally by the body and is also available as a supplement. A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilisation rates.

Current research has strongly suggested that as the mitochondrial spindle and alignment in older oocytes is disrupted, and that the introduction of CoQ10 was able to correct this disturbance and improve performance.

Although there still yet is more work to be made, the research has strongly suggested that the pre-treatment of CoQ10 in patients with poor ovarian reserve and stimulation can improve ovarian response.