Gobble up some turkey!

Did you know that turkey is an excellent source of iron and zinc?

Zinc has repeatedly been linked to normal hormonal function, cell division and sperm physiology, while we know that iron deficiency has been tied to increased rates in miscarriage and anovulation.

Both nutrients contribute to maintaining healthy sperm and egg quality and are essential for a healthy pregnancy.

In other good news, not only is turkey a lean meat, but it also is an excellent source of protein, which helps maintain lean muscle mass and keep your insulin levels stable after you eat meals.

Consultation with a fertility specialist

Changes to NSW Government Fertility Rebate

The NSW Government will be making changes to their Fertility Treatment Rebate program. We want to ensure you have taken advantage of

Fertility First team holding Surrogacy and Donor Award 2024

Fertility ‘clinic of the year’ award

Fertility First, located in Hurstville, has been awarded ‘Clinic of the Year’ at the Australian Surrogacy and Donor Awards. Since its establishment

Pre-pregnancy preparation checklist: Ensuring a healthy start to your journey towards conception

Preparing for pregnancy allows you and your partner to optimise your health and improve fertility, minimise potential risks, and increase the likelihood

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

Gobble up some turkey!