Looking after your mental health during the COVID-19 pandemic
As the number of people being affected by COVID-19 coronavirus rise, so too is the level of anxiety within the community. It’s normal to feel anxiety, concern, and unease during this unpredictable time, however it’s also important to manage your stress and anxiety for your own mental health.
We’ve attached a link to the Australian Psychological Society that will help outline some effective tips and strategies used by both adults and children during this difficult time.
It’s essential that you look after yourself both physically and mentally during this time and to come together as a community to help support each other.