50-52 Gloucester Rd,
Hurstville, NSW 2220
Weekdays: 7am – 5pm
Saturday: By appointment
With a new year comes a renewed sense of diet and lifestyle goals, and these could just give you the push to get pregnant. What habits should you consider if you’re planning to fall pregnant?
Mixed nuts are a popular snack served during the holiday period, so consider taking the opportunity to treat yourself while also consuming foods that can help your chances of conceiving.
Turkey is an excellent source of zinc, which has been linked to hormonal function and sperm physiology, as well as iron, which is beneficial, as well.
Beetroot has shown to help improve blood flow to sexual organs in addition to supporting a healthy uterus for embryo implantation, making it just that much easier to indulge in a beetroot salad.
Alcohol intake has been linked to increased DNA fragmentation in sperm and reduced oocyte quality, however there are still ways you could enjoy a family friendly tipple without the additional concern of it affecting fertility.
If you’re thinking of making a change in your diet this year, you may want to consider fish, with a decent amount of it, with links between fertility and seafood.
A recent study published in reproduction and sterility has shed more light into the important role vitamin D plays on our fertility.
Approximately 1 in 10 women suffer from polycystic ovary syndrome, so how can you manage symptoms of PCOS?
With many concerned about COVID-19, a question that keeps drawing attention is “are there ways to help prevent getting sick?” The answer is yes.
The food you eat can help increase the health of sperm, and if you’re looking to improve chances of pregnancy, you might want to up your tomato consumption.
Fertility First was established in 1997 to offer personalised fertility health care and treatment. We provide professional advice, assessment and treatment, coupled with leading-edge assisted reproductive technologies.
A leading Sydney IVF clinic, Fertility First is located in Hurstville just 16 kilometres south of the CBD, and just a short walk from Hurstville train station, across the road from Hurstville Private Hospital.
