How to cope with with Father’s Day?

How to cope with with Father’s Day?

We have spoken before about the difficulties that women can face when confronted by a day such as Mother’s Day. It can be especially difficult if you have lost someone in your life and just as painful if you are struggling with infertility and not yet a mother yourself.

This can be just as painful for men as Father’s Day begins to approach.

Due to factors such as social norms and general upbringing, men can sometimes feel they are required to simply “man up” or “pull your socks up”, even more so if they have a partner undergoing treatment.
Often enough, the male partner can feel left out of the process while the main focus shifts to the female, who is injecting herself with countless needles, suffering from hormonal rollercoasters and a lot of the time, the pressure falls on the man’s shoulders to help with support, encouragement, optimism and at times, to keep the relationship afloat.

Father’s Day is a time of the year that can be difficult for men who are faced with infertility, and at Fertility First, we recognise the importance of being able to provide compassion and support for our male patients.

Although we cannot simply fast forward through these days, we can offer some suggestions that may help you cope during what may be a difficult time.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.