What is it safe to do after an embryo transfer?

It can seem like an embryo is a remarkably fragile thing, because when you think about it, this tiny bubble of life is carrying all the genetic material capable of producing a little human.

That can make us a little reluctant to get on with our lives, and to worry about what’s going on after the transferral procedure, taking steps that may or may not be completely necessary.

So what is it safe to do after an embryo transfer?

The good news is that after your embryo transfer, it’s perfectly safe to go about your normal daily routine. Enjoy a cup of tea, do some work, and generally live your life the way you would otherwise.

There are some caveats, however, and these include avoiding any heavy lifting, skipping hot baths, saunas and steam rooms, and if you’re taking part in an exercise program, keep your heart rate below 120 beats per minute.

Or to put it simply, live your life, but take it easy. When in doubt, please contact our nursing team or ask your fertility specialist.

Consultation with a fertility specialist

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Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

What is it safe to do after an embryo transfer?