Research on declining sperm counts

Research on declining sperm counts

It’s very common to talk about female infertility, however there has been a growing trend that has brought men’s fertility into the spotlight, and recent data and research reveals a concerning trend in declining sperm counts around the world.

The University of Geneva in Switzerland decided to investigate further into the situation and began by looking at Swiss Men and how they compare the rest of the world. The assessment looked at three key indicators of male fertility: the concentration, the motility and the morphology in accordance with reference vales issued by the World Health Organisation (WHO). Almost 60% of the men fell short on at least one of the three indicators and 5% had issues with all three.

To investigate further, University researchers looked at the diets and lifestyle factors of the men who undertook the study and also went back an entire generation to find answers as to why they were seeing these results. When looking at the parents of the young men, a crucial environmental factor continued to creep up – those whose mothers had smoked while they were pregnant were more likely to have a son with poorer sperm quality.

Another alarming trend they discovered was the high instance of testicular cancer in young Swiss men compared to other European countries. Professor Serge Nef from the Department of Genetic Medicine and Development in UNIGE’s Faculty of Medicine stated that not only “the observed decrease in semen quality is more likely to be related to environmental factors rather than genetics,” but also for “35 years, testicular cancer has grown steadily to over 10 cases per 100,000 men, which is very high compared to other European countries.”

Although this research certainly warrants following up on, it also highlights further health concerns related to environmental factors, especially the long term health of children born from mothers who smoke during their pregnancy.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.