Does Maternal nutrition impact reproductive function?

Does Maternal nutrition impact reproductive function?

It’s no secret that maternal health is a crucial factor to a healthy pregnancy. Previous studies have suggested that diets that are high in saturated fats and sugars can have a detrimental effect on the developing embryo and may have a negative long lasting effect on the offspring.

A recent study carried out at Ankara University in Turkey aimed to investigate a possible link between unhealthy maternal nutrition on the reproductive functions of female and male adult offspring.

Scientists discovered that the offspring of mice that were fed a diet high in saturated fats and simple sugars developed a number of adverse effects that involved the offspring’s reproductive function. These ranged from a reduction in the offsprings ability to produce mature eggs, reduced endometrial receptivity, smaller testicles and reduced testosterone production.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.