How long should you wait after a miscarriage to get pregnant again?

How long should you wait after a miscarriage to get pregnant again?

Authors of a recent study have surprisingly shown that the best chance of avoiding another early pregnancy loss is to become pregnant within six months of a miscarriage.

The miscarriage rate was only 7% vs 22% for women who conceived 6 to 18 months after the last pregnancy loss. It appears that there might be some benefit to attempting conception within six months while the reproductive system is “primed” for pregnancy.

In contrast, the results from several studies, including this one, strongly suggest that waiting more than 60 months (5 years) has passed significantly increases the likelihood of adverse outcomes for the baby in that pregnancy.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.