We understand that the path to parenthood can be an emotional rollercoaster, filled with both hope and challenges. At Fertility First, we recognise that the stress of fertility treatment can be significant, impacting you before, during, and after your journey. Our goal is to be your comprehensive support system, providing you with the resources and guidance you need to navigate this experience with confidence.
We understand the journey of fertility treatment can be emotional and full of questions. At Fertility First, we’re here to support you every step of the way. Our fertility support resources page provides a comprehensive collection of resources to guide you through your treatment, from understanding the process to coping with emotional challenges.
Here you’ll find informative PDFs to download at your convenience, explore the different stages of IVF and ICSI treatment, and gain valuable insights from our team of specialists. We’re committed to empowering you with the knowledge and support you need to feel confident on your path to parenthood.
Whether you're considering fertility treatment, currently undergoing IVF, or facing the emotional hurdles of miscarriage, fertility support groups provide a platform to share experiences, ask questions, and gain strength from the collective wisdom of others. It's a chance to connect with individuals who are on a similar path and build a network of understanding and empathy. Here are our recommended local fertility support groups.
On our blog, you'll find informative articles on a range of fertility topics, from treatment options to navigating the emotional ups and downs. We share insights from our team of experts, offer practical tips, and connect you with helpful fertility resources.
We feel that fertility counselling is an integral part of fertility treatment and it will be discussed with you when you attend your first appointment.
Linda Stevens has been at Fertility First in Sydney since 2012, she holds a Masters in Clinical Psychology. She is passionate about working with the team at Fertility First, in such a friendly and helpful environment.
As part of the counselling process, Linda is a member of ANZICA will assist our patients by using a range of different therapy modalities from Cognitive Behaviour Therapy (CBT) to Integrative Behavioural Couple Therapy (IBCT). Linda offers a calm and compassionate approach to all our patients and understands the stress and anxiety associated with the fertility treatment process. We aim to make the process as stress-free as possible for you before, during and after your treatment.
Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.
Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.
Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.
