Can I exercise with endometriosis?

Can I exercise with endometriosis?

Endometriosis is a complex and debilitating condition that affects anywhere between 2-10% of women of childbearing age.

Previously, we have covered topics regarding lifestyle changes and ways to help alleviate the pain associated with endometriosis, especially positive changes. Although exercise is not a cure for endometriosis, studies have found that in addition to helping boost your mood, it can also help relieve any pain or discomfort brought on by the disease.

We know that your brain produces endorphins when you exercise, which in turn boosts your mood and has been an effective way to help people suffering from depression.

Research published in the journal of Biology of Reproduction has shown that there is a direct link between endometriosis and mental health disorders such as anxiety and depression, therefore women suffering from the disease should be encouraged to maintain an active lifestyle.

There are other benefits other than a mood booster: regular exercise has also been shown to be directly associated with a reduction of inflammation and pain, a way to help improve mobility and improve brain-fog and fatigue in patients with endometriosis.

While many women may find it hard to exercise, especially if they are experiencing severe pain and discomfort, it’s important to remember to pace yourself. Setting yourself realistic goals will make it easier for you to achieve them and adjusting the exercise intensity to suit your needs and abilities is important.

There may be some days during your cycle where it may be more comfortable to exercise than others, some days you may need to select a lower, calmer intensity.

The important point to take away from this current research, is that that prolonged rest is not helpful when it comes to pain that is persistent, but regular activity may help reduce the pain, inflammation and discomfort associated with endometriosis.

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Fertility Testing News & Information

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.