What are common symptoms of PCOS?

Some common PCOS symptoms include:

1. Weight gain

Women suffering from PCOS will often have a degree of weight gain and/or obesity. Furthermore, almost 70% of women with PCOS will have insulin resistance and be at risk of developing type 2 diabetes.

2. Infertility

Women who have PCOS often suffer from ovulation issues where they have trouble releasing mature eggs. Ovulation problems will also prevent the lining of the uterus to shed each month and as a result some women may get less than eight periods a year.

3. Unwanted hair growth

The excess male hormones will often contribute to some physical signs such as excess facial hair (hirsutism) or even male pattern baldness.

4. Sleep problems

Many patients suffering from PCOS have reported insomnia or poor sleep patterns, often attributed to sleep apnoea. Sleep apnoea occurs when the person will breathe for short periods of time during their sleep cycle and as they will not feel well rested.

5. Depression

Hormone imbalances and changes coupled with weight gain and symptoms such as unwanted hair growth can have a significant impact on mood and emotions which makes many women with PCOS are more susceptible to depression and anxiety.

Consultation with a fertility specialist

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Fertility First team holding Surrogacy and Donor Award 2024

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.