50-52 Gloucester Rd,
Hurstville, NSW 2220

Weekdays: 7am – 5pm
Saturday: By appointment

Go easy on the alcohol

Alcohol intake has been linked to increased DNA fragmentation in sperm and reduced oocyte quality, however there are still ways you could enjoy a family friendly tipple without the additional concern of it affecting fertility.

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Seafood is your friend

If you’re thinking of making a change in your diet this year, you may want to consider fish, with a decent amount of it, with links between fertility and seafood.

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Tomato

Tomatoes and sperm

The food you eat can help increase the health of sperm, and if you’re looking to improve chances of pregnancy, you might want to up your tomato consumption.

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