The following information is a general guide only. Please follow specific dose and usage instructions from Fertility First nursing staff at the time of treatment. Progesterone is a vaginal gel containing progesterone. Progesterone should be used at the same time each day. The vaginal gel applicators should be stored in the original box below 25°C Do not freeze Do not use if past expiry date.
Wash and dry your hands thoroughly Ensure all the gel is at one end by turning the thin end down towards the ground and shake a few times (like a thermometer) Twist off the cap but avoid pressing on the air tank until ready to use.
Lean back or lie down in a comfortable position with your knees bent and spread apart. Insert applicator into your vagina. While the applicator is inside your vagina, squeeze the air tank at the thick end of the applicator to release the gel. Remove the applicator and dispose. Please be advised that when in doubt or if you have any questions or concerns, it is always best to contact the Nurses at the clinic and speak to them directly. Please note that the after hours number is strictly reserved for emergencies only.
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With a range of fertility treatments available at our Sydney clinic, find out how our team of dedicated fertility Specialists can help you on your fertility journey.
Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.
Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.
Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.
