Why is PCOS so common?

Why is PCOS so common?

PCOS is almost as common as endometriosis, however due to the increased availability of diets riddled with concentrated sugars and trans fats in our general population as well as lifestyle factors such as smoking, stress and environmental toxins, insulin resistance is a key contributor to the disorder.

Although insulin resistance affects between 50-70% in patients with PCOS, not all patients will be affected by this, however they will still suffer from PCOS. PCOS requires a diagnosis involving blood tests, ultrasounds, and a history of irregular periods.

In some circumstances, patients with PCOS may not develop cysts on their ovaries, whereas some women who do not have the disorder do develop cysts.

Share

Fertility Testing News & Information

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.