Why is PCOS so common?

PCOS is almost as common as endometriosis, however due to the increased availability of diets riddled with concentrated sugars and trans fats in our general population as well as lifestyle factors such as smoking, stress and environmental toxins, insulin resistance is a key contributor to the disorder.

Although insulin resistance affects between 50-70% in patients with PCOS, not all patients will be affected by this, however they will still suffer from PCOS. PCOS requires a diagnosis involving blood tests, ultrasounds, and a history of irregular periods.

In some circumstances, patients with PCOS may not develop cysts on their ovaries, whereas some women who do not have the disorder do develop cysts.

Consultation with a fertility specialist

Changes to NSW Government Fertility Rebate

The NSW Government will be making changes to their Fertility Treatment Rebate program. We want to ensure you have taken advantage of

Fertility First team holding Surrogacy and Donor Award 2024

Fertility ‘clinic of the year’ 2024 and 2025

Fertility First, located in Hurstville, has been awarded ‘Fertility Clinic of the Year’ at the Australian Surrogacy and Donor Awards for two

Pre-pregnancy preparation checklist: Ensuring a healthy start to your journey towards conception

Preparing for pregnancy allows you and your partner to optimise your health and improve fertility, minimise potential risks, and increase the likelihood

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

Why is PCOS so common?