5 healthy habits to help your fertility
With a new year comes a renewed sense of diet and lifestyle goals, and these could just give you the push to get pregnant. What habits should you consider if you’re planning to fall pregnant?
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With a new year comes a renewed sense of diet and lifestyle goals, and these could just give you the push to get pregnant. What habits should you consider if you’re planning to fall pregnant?
Beetroot has shown to help improve blood flow to sexual organs in addition to supporting a healthy uterus for embryo implantation, making it just that much easier to indulge in a beetroot salad.
Alcohol intake has been linked to increased DNA fragmentation in sperm and reduced oocyte quality, however there are still ways you could enjoy a family friendly tipple without the additional concern of it affecting fertility.
If you’re thinking of making a change in your diet this year, you may want to consider fish, with a decent amount of it, with links between fertility and seafood.
During lockdown, is there anything you can do to improve your sperm quality? The answer is absolutely.
Sometimes women begin to see a decline in egg number earlier than normal. Can anything be done to fix this?
Approximately 1 in 10 women suffer from polycystic ovary syndrome (PCOS), but is it possible for diet to control and manage symptoms?
While food and alcohol can cause damage to sperm, it’s possibly that nuts may actually do the opposite.
A recent study published has once again revealed the importance of maintaining a healthy diet and healthy weight during your fertility journey.
There’s a reason why it’s important you get your antioxidants, and it’s partly because of oxidative stress, which can lead to poor egg quality in IVF.
Fertility First was established in 1997 to offer personalised fertility health care and treatment. We provide professional advice, assessment and treatment, coupled with leading-edge assisted reproductive technologies.
A leading Sydney IVF clinic, Fertility First is located in Hurstville just 16 kilometres south of the CBD, and just a short walk from Hurstville train station, across the road from Hurstville Private Hospital.