50-52 Gloucester Rd,
Hurstville, NSW 2220

Weekdays: 7am – 5pm
Saturday: By appointment

diet

Go easy on the alcohol

Alcohol intake has been linked to increased DNA fragmentation in sperm and reduced oocyte quality, however there are still ways you could enjoy a family friendly tipple without the additional concern of it affecting fertility.

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Seafood is your friend

If you’re thinking of making a change in your diet this year, you may want to consider fish, with a decent amount of it, with links between fertility and seafood.

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