Maintaining sperm health

Maintaining sperm health

It should come as no surprise to know that sperm health is essential to creating a healthy pregnancy. Our scientists analyse will perform routine analyses to help determine whether the sperm being used in your cycle is within the normal parameters as outlined by the World Health Organisation (WHO).

These tests cover the concentration (number of sperm), motility (how many sperm are swimming normally) and morphology (what the sperm look like physically). We will also importantly check the levels of DNA fragmentation in your sperm, something that is often overlooked yet at the same time, is critical for a successful IVF cycle.

The integrity of the sperm’s genetic information is essential for normal fertilisation, embryo development and the continuing growth and development of a healthy baby. Previous studies have shown that there is a common link between the amount of DNA damage in a man’s sperm and recurrent miscarriage as well as poor embryo development and reduced fertilisation.

The DNA damage in sperm has been thought to be caused by reactive oxygen species (ROS) which in high concentrations can have a negative impact on the DNA in the sperm cell. This can lead to what we refer to as “oxidative stress” where the body’s production of ROS is disproportionate to the level of antioxidants found in the body’s cells.

So, what can cause these high levels of oxidative stress?

What causes oxidative stress?

Factors such as lifestyle, diet, and environmental factors can exacerbate the levels of oxidative stress and disrupt your body’s normal metabolic processes which can cause cell damage. Besides age, a substantial amount of research has shown that environmental factors such as smoking, excessive alcohol consumption, pollutants and chemicals can have a significant impact on male fertility.

Is there anything you can do to help reduce the levels of DNA fragmentation?

There certainly are ways you can help reduce DNA fragmentation and improve the quality of your sperm, most of these things are related to lifestyle choices – something that you can absolutely take control of when the current situation feels as though it’s been taken out of your control.

1. Be a quitter

Smoking is well known for having a detrimental effect on your general health and that also includes the health of your sperm. Studies released in the last few years have revealed that male smoking is a significant factor in poor embryo development, poor fertilisation and compromising the quality of an ongoing pregnancy.

At Fertility First, we strongly advise patients to quit if they currently smoke and are undergoing fertility treatment or looking at falling pregnant.

2. Avoid overheating

Research has shown that increasing scrotal temperatures and overheating the testicles will result in higher levels of DNA fragmentation. A study released at the European Society of Human Reproduction and Embryology (ESHRE) in 2018 showed that over 53% of male participants who wore boxers rather than briefs had a higher sperm concentration, lower DNA damage and increased motility.

3. Eat well and look after yourself

There are ways to help give your body that extra boost it needs to help reduce the levels of oxidative stress and minimise any DNA damage. You can do this by simply eating a balanced diet consisting of fruit and vegetables that are rich in antioxidants, ensure you get regular exercise, limiting the amount of processed foods, especially ones that are high in fat and sugar, reducing exposure to pollution and chemicals, limiting alcohol and quitting smoking.

Foods that have ben shown to help improve the quality of sperm include seafood (zinc), nuts and berries (antioxidants), mushrooms and oily fish (vitamin D) and green leafy vegetables (Vitamin E, B12, C and folate).

Changing your lifestyle and avoiding habits that put your body at risk is something you can actively do to help improve your chances of conceiving during this unprecedented time.

Fertility First has recognised the importance of sperm health when it comes to fertility and healthy pregnancies and has been testing for sperm DNA damage in patients for close to 15 years.

Our clinic will perform routine testing on all our male patients, including potential donors before fertility treatment commences to give you the best chance of being able to achieve a healthy pregnancy.

For more information on DNA fragmentation testing or our donor sperm program, please contact our clinic on (02) 9586 3311 and speak to one of our friendly staff members.

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FAQ

How does Fertility First keep fertility treatment and IVF costs down?

As a Doctor-owned Medical Practice, our fertility and IVF treatment costs do not need to cover overheads and/or shareholder dividends, all of which have to come out of the income derived from patients’ treatment cycle fees at other fertility clinics in Sydney.

What is the NSW fertility treatment rebates?

From the 1st October 2022, the NSW Government announced a rebate of $2,000 in OOP expenses for all eligible patients. Fertility First is pleased to support the NSW Government’s fertility rebate at our Sydney fertility clinic.

What makes Fertility First different to other Sydney fertility clinics?

Fertility First is privately owned, which means we can place more focus on our patients. We offer a holistic approach to fertility and believe that it’s important to minimise the invasiveness of the fertility testing process and only carry out the necessary investigations, maximising your chance of a successful outcome. We offer extensive preliminary fertility testing, including Halosperm Assay.

We were one of the first Sydney fertility clinics to offer a donor sperm and donor egg program, thanks to our partnership with Central IVF.

How do I choose the best fertilty clinic for me?

Choosing the right fertility clinic in Sydney is a very important decision. You should consider factors like success rates, clinic location and appointment times, fertility treatment costs, repor with the Fertility Specialist and what treatment options are available.

Does Fertility First offer preliminary fertility testing?

Yes. We offer a range of fertility testing for both males and females. We aim to have fertility test results back within 2 to 3 weeks, which means, unless any assessment of the fallopian tubes is required, fertility treatment options can then be considered.

Does Fertility First offer treatment for same sex couples and singles?

Yes. Fertility First offers a range of fertility treatments that are suitable for same sex couples and singles, including our donor sperm program. See our fertility treatment page for a full guide.

Does Fertility First offer Medicare rebates?

Yes. In order to assist you with a Medicare rebate for your fertility treatment, you will need a current referral to Fertility First.

Note: GP referrals are valid for 12 months, and specialist referrals are valid for 3 months.

Does Fertility First offer IVF treatment?

Yes. IVF treatment is offered to suitable patients after preliminary testing.