Looking after your mental health during the COVID-19 pandemic

Looking after your mental health during the COVID-19 pandemic

As the number of people being affected by COVID-19 coronavirus rise, so too is the level of anxiety within the community. It’s normal to feel anxiety, concern, and unease during this unpredictable time, however it’s also important to manage your stress and anxiety for your own mental health.

We’ve attached a link to the Australian Psychological Society that will help outline some effective tips and strategies used by both adults and children during this difficult time.

It’s essential that you look after yourself both physically and mentally during this time and to come together as a community to help support each other.

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Fertility Testing News & Information

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.