What can affect a man’s sperm?

There have been many studies that have revealed the factors that can affect a man’s sperm, whether it be the count, the motility or the morphology.

Factors such as hormone imbalances, infections and ejaculation problems can affect the sperm count, environmental causes such as heavy metal exposure, chemicals and overheating can have a detrimental effect, and health and lifestyle factors such as drug use, smoking, excess alcohol use and weight gain can also impact the health and quality of your sperm negatively.

Consultation with a fertility specialist

Changes to NSW Government Fertility Rebate

The NSW Government will be making changes to their Fertility Treatment Rebate program. We want to ensure you have taken advantage of

Fertility First team holding Surrogacy and Donor Award 2024

Fertility ‘clinic of the year’ award

Fertility First, located in Hurstville, has been awarded ‘Clinic of the Year’ at the Australian Surrogacy and Donor Awards. Since its establishment

Pre-pregnancy preparation checklist: Ensuring a healthy start to your journey towards conception

Preparing for pregnancy allows you and your partner to optimise your health and improve fertility, minimise potential risks, and increase the likelihood

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

What can affect a man’s sperm?