How can I become a sperm donor?

Becoming a sperm donor is a generous and life changing thing to do and will give you the rare opportunity to do something totally altruistic for someone.

Providing donor sperm is the most precious gift of all to the recipient women – from this they can have a child which would have been impossible otherwise.

The first step towards becoming a donor is for you to make an appointment to have a semen analysis and some blood tests. To speak to our donor coordinator about arranging an appointment, contact our lab on (02) 9586 3311.

For more information on how to become a donor, visit our Donate Don’t Waste website or head learn more about how you can become a sperm donor for Fertility First.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

How can I become a sperm donor?