Tips for surviving Mother’s Day

Tips for surviving Mother’s Day

Mother’s Day can be extremely hard for some of patients. It can be a heartbreaking reminder to those who are struggling with fertility and don’t yet have the family they long for.

Unfortunately, there’s no way to avoid this day, so we’ve thought of some suggestions for how you might choose to spend this time, offering strategies to help you cope during this challenging time.

 

Remember that you’re not alone

It often feels much harder during times like this, and feelings of isolation, of judgement and loneliness can feel so much greater. One in six couples will experience fertility problems in their lifetime and will be feeling a similar pain today.

Joining an online fertility community, speaking to one of our highly qualified counsellors, or speaking to supportive friends and family may help you feel more connected, supported and understood.

 

Choose to focus on the positives

Some people are able to find and focus on a positive aspect of Mother’s Day. Consider celebrating your own mother, your grandmother, or women in your life who have been of a positive significance to you.

 

Be prepared

Know that the day is coming and plan how you want to spend it. If spending time with family or relatives seems too painful, set some time aside to mentally rehearse the day in your mind.

Be aware of any triggers that may make your time difficult, and if you feel as though it’s too much, consider making alternative plans.

Plan some fun adult activities with friends that may not be family orientated. Watching a movie, having a casual dinner, or playing with friends at a games night can all be great ways to move past the occasion.

 

Be empowered

It’s very easy to feel as though you’re losing control of the situation when faced with a difficult fertility journey. Helping yourself to reclaim a sense of control may simply involve doing what you want for the day, such as booking in a massage, opening a bottle of wine and watching Netflix all day, or sweating it out at the gym.

It’s okay to be kind to yourself, and any day of the week you feel you need to, that’s when you should do it.

 

Realise that it’s okay to feel sad when others are happy

It’s completely fine to acknowledge that it hurts and no one is expecting you to pretend that it doesn’t. Choose someone who can be your support person for the day, and let them know how you’re feeling.

Sometimes the simple act of vocalising how Mother’s Day makes you feel can release a great deal of pain and help you come to terms with your emotions during this time.

 

For more tips and advice, consider making an appointment to speak to one of Fertility First’s counsellors. Alternatively, for more information and advice about infertility, and the availability of support services, check out Access Australia.

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FAQ

How does Fertility First keep fertility treatment and IVF costs down?

As a Doctor-owned Medical Practice, our fertility and IVF treatment costs do not need to cover overheads and/or shareholder dividends, all of which have to come out of the income derived from patients’ treatment cycle fees at other fertility clinics in Sydney.

What is the NSW fertility treatment rebates?

From the 1st October 2022, the NSW Government announced a rebate of $2,000 in OOP expenses for all eligible patients. Fertility First is pleased to support the NSW Government’s fertility rebate at our Sydney fertility clinic.

What makes Fertility First different to other Sydney fertility clinics?

Fertility First is privately owned, which means we can place more focus on our patients. We offer a holistic approach to fertility and believe that it’s important to minimise the invasiveness of the fertility testing process and only carry out the necessary investigations, maximising your chance of a successful outcome. We offer extensive preliminary fertility testing, including Halosperm Assay.

We were one of the first Sydney fertility clinics to offer a donor sperm and donor egg program, thanks to our partnership with Central IVF.

How do I choose the best fertilty clinic for me?

Choosing the right fertility clinic in Sydney is a very important decision. You should consider factors like success rates, clinic location and appointment times, fertility treatment costs, repor with the Fertility Specialist and what treatment options are available.

Does Fertility First offer preliminary fertility testing?

Yes. We offer a range of fertility testing for both males and females. We aim to have fertility test results back within 2 to 3 weeks, which means, unless any assessment of the fallopian tubes is required, fertility treatment options can then be considered.

Does Fertility First offer treatment for same sex couples and singles?

Yes. Fertility First offers a range of fertility treatments that are suitable for same sex couples and singles, including our donor sperm program. See our fertility treatment page for a full guide.

Does Fertility First offer Medicare rebates?

Yes. In order to assist you with a Medicare rebate for your fertility treatment, you will need a current referral to Fertility First.

Note: GP referrals are valid for 12 months, and specialist referrals are valid for 3 months.

Does Fertility First offer IVF treatment?

Yes. IVF treatment is offered to suitable patients after preliminary testing.