How to cope with Father’s Day

How to cope with Father’s Day

Like Mother’s Day, Father’s Day can be an exciting time for dads around the world, especially new dads, who are celebrating their first Father’s Day. However, it can also be a time that is not welcomed by some men who are undergoing fertility struggles.

There are men who are faced with the pain of watching their partner struggle with every failed pregnancy attempt, men in same sex relationships who crave the chance of being able to start a family, and some single men who long to have a child of their own but haven’t met the right partner.

Given the stigma surrounding the whole “boys don’t cry” attitude and the expectation of invulnerability for men, it’s no wonder why men seem to get left out of the equation when it comes to the topic. It can feel especially agonising when the cause of the fertility problems is in fact due to the male factor.

So how can you cope with Father’s Day?

Consider a distraction to keep your mind at ease, or alternatively, seeking men in a similar position, such as in a support group. The point here is that men are not alone, and there are people who can help.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.