Can nuts help male fertility?

Can nuts help male fertility?

Did you know that snacking on nuts may help increase your sperm concentration and quality?

Researched presented at the 2018 ESHRE conference in Spain last month has revealed that regular consumption of nuts may boost men’s fertility.

Fertility specialists in Spain assessed the sperm of 119 young men before and after a 14-week study during which half were randomly given an assortment of almonds, hazelnuts and walnuts to consume each day.

By the end of the study, the scientists found that the young men who had been assigned the daily mixed nuts to their diet had on average a 16% higher sperm count than those who did not consume the nuts.

The researchers also observed an improvement in the quality of the sperm including a reduced DNA fragmentation, adding more evidence to support the suggestions that diet has a significant impact on male infertility.

As past studies have shown, diets rich in omega-3, antioxidants and zinc have been linked to vast improvements in sperm quality (and therefore male fertility) and all these can be found in abundance in nuts.

 

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.