Does Stress affect IVF outcomes?

Does Stress affect IVF outcomes?

Undergoing fertility treatment is an incredibly stressful and daunting experience for many struggling with infertility. It’s a confronting and highly emotional rollercoaster that can be mentally and physically draining for all parties involved.

A very common question that continues to pop up in conversations with our patients is whether their stress levels will have a negative impact on their treatment outcome.

An Israeli study looking at psychological stress levels in patients undergoing IVF treatment from 2017 to 2018 was published at the beginning of the year. The prospective study looked at levels of cortisol and prolactin hormones, which are indicative of stress, in women undergoing IVF treatment.

Previous studies have suggested there could be a link between poor embryo quality, reduced pregnancy rates and the amount of emotional stress that women endure during their treatment, however the most recent study has revealed that this is not the case.

In fact, the research published in Reproductive BioMedicine Online reported that there was no correlation between negative outcomes during IVF treatment and physiological and psychological stress. Although this may come as good news and put a lot of minds at ease, it is incredibly important to look after yourself during treatment and take time out to be kind to yourself.

The journey is difficult and it’s very easy to lose sight of what’s important, especially when you’re chasing a dream. Maintaining a healthy lifestyle, eating well, spending time with people who make you feel good about yourself are all easy steps in the right direction and the impact that they have on your mental health can make a massive difference.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.