How long should you wait to get pregnant after travelling to a country with Zika?

How long should you wait to get pregnant after travelling to a country with Zika?

The Zika virus’ incubation period is about three to 12 days after the bite of an infected mosquito. The vast majority of infections are not contagious from person to person, however it may be transmittable during sex or pregnancy.

Men are at risk of transmitting the Zika virus for up to 6 months after the last day of exposure in a high or moderate risk ‘Zika virus affected’ country and/or after diagnosis, so should avoid unprotected sex for that time, particularly with pregnant women or women planning pregnancy.

Women should avoid unprotected sex for eight weeks after the last day of exposure in a high or moderate risk ‘Zika virus affected’ country and/or after diagnosis.

Pregnant women should avoid unprotected sex with a female partner for 8 weeks and a male partner for 6 months after their last day of exposure in a high or moderate risk ‘Zika virus affected’ country and/or after diagnosis.

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Fertility Testing News & Information

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.