Is it possible to alleviate PCOS through diet and lifestyle?

Is it possible to alleviate PCOS through diet and lifestyle?

Approximately 1 in 10 women suffer from polycystic ovary syndrome (PCOS), a complicated endocrine condition that is often difficult to diagnose. There is usually an underlying genetic predisposition involved with PCOS and research has shown that environment and lifestyle play a role in how the disorder manifests.

Symptoms range from weight gain, irregular menstrual cycles, elevated testosterone levels, infertility, acne and unwanted body hair. Women who suffer from PCOS may be able to grow numerous follicles, however the follicles will fail to regularly release a mature egg.

Regardless of the diagnosis, women have still managed to start a family and lead healthy, functional lives.

So, how can you take back control and help to manage symptoms of PCOS?

The symptoms of PCOS can cause a lot of stress, especially if they consist of weight gain, hair growth and acne, however some women have found regular exercise or even practicing yoga can help manage symptoms and restore balance in their lives.

A recent study that was published in the Journal of American Osteopathic Association in May 2020 has shown that regular yoga can help improve the endocrine, cardiometabolic and psychological parameters in women with PCOS. Given that yoga is a low-impact activity that does not require a specific level of fitness, it is an exercise that most women will be able to do comfortably regardless of their weight.

Some foods have shown to be beneficial to managing PCOS and research has shown that maintaining a healthy lifestyle can help manage symptoms.

4 foods shown to significantly help manage symptoms of PCOS include:

  1. Wholegrains, legumes, high protein foods that are rich in fibre have previously been shown to be effective in reducing insulin resistance in diabetic patients. As a large number of women with PCOS tend to have elevated insulin resistance, they are also
  2. Healthy fats such as omega-3s are beneficial for both men and women during fertility treatment, however a study published in Experimental and Clinical Endocrinology and Diabetes has also suggested that it can help to balance hormone levels and to optimise insulin levels in women suffering from PCOS.
  3. Green leafy vegetables such as broccoli, spinach, brussels sprouts and cabbage are also excellent in helping to reduce insulin resistance which is seen in many women with PCOS.
  4. There has been evidence that antioxidants are effective in helping to alleviate oxidative stress and control free radicals which cause damage to your body. An article published in 2018 in The Journal of Metabolic Diseases has shown that colourful berries help to manage weight, diabetes and indigestion, which is beneficial for patients with PCOS.

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FAQ

How does Fertility First keep fertility treatment and IVF costs down?

As a Doctor-owned Medical Practice, our fertility and IVF treatment costs do not need to cover overheads and/or shareholder dividends, all of which have to come out of the income derived from patients’ treatment cycle fees at other fertility clinics in Sydney.

What is the NSW fertility treatment rebates?

From the 1st October 2022, the NSW Government announced a rebate of $2,000 in OOP expenses for all eligible patients. Fertility First is pleased to support the NSW Government’s fertility rebate at our Sydney fertility clinic.

What makes Fertility First different to other Sydney fertility clinics?

Fertility First is privately owned, which means we can place more focus on our patients. We offer a holistic approach to fertility and believe that it’s important to minimise the invasiveness of the fertility testing process and only carry out the necessary investigations, maximising your chance of a successful outcome. We offer extensive preliminary fertility testing, including Halosperm Assay.

We were one of the first Sydney fertility clinics to offer a donor sperm and donor egg program, thanks to our partnership with Central IVF.

How do I choose the best fertilty clinic for me?

Choosing the right fertility clinic in Sydney is a very important decision. You should consider factors like success rates, clinic location and appointment times, fertility treatment costs, repor with the Fertility Specialist and what treatment options are available.

Does Fertility First offer preliminary fertility testing?

Yes. We offer a range of fertility testing for both males and females. We aim to have fertility test results back within 2 to 3 weeks, which means, unless any assessment of the fallopian tubes is required, fertility treatment options can then be considered.

Does Fertility First offer treatment for same sex couples and singles?

Yes. Fertility First offers a range of fertility treatments that are suitable for same sex couples and singles, including our donor sperm program. See our fertility treatment page for a full guide.

Does Fertility First offer Medicare rebates?

Yes. In order to assist you with a Medicare rebate for your fertility treatment, you will need a current referral to Fertility First.

Note: GP referrals are valid for 12 months, and specialist referrals are valid for 3 months.

Does Fertility First offer IVF treatment?

Yes. IVF treatment is offered to suitable patients after preliminary testing.