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Are there any foods to avoid if you have endometriosis?

Are there any foods to avoid if you have endometriosis?

Although further research needs to be done, specific factors may negatively influence endometriosis:

A diet high in trans-fats

Research has found that women who consumed diets that were higher in trans-fats such as processed foods; fast and fried foods had higher rates of endometriosis diagnosis.

Excess red meat consumption

Some research has shown that an increased risk of endometriosis development could potentially be associated with a high intake of red meat.

High-FODMAP foods

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are a collection of molecules found in food, which can be poorly absorbed by some people such as individuals suffering from irritable bowel syndrome (IBS).

One study found symptoms significantly improved in those with and endometriosis who followed a low-FODMAP diet.

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Fertility Testing News & Information

FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.

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