Can I exercise while going through IVF?

Can I exercise while going through IVF?

It is important to practice good health and physical fitness when trying to conceive and studies have shown that maintaining a healthy BMI is beneficial to your fertility treatment.

Exercise habits should be kept as low impact and avoid any type of high intensity exercise that could potentially lead to over-exertion. Some risks associated with strenuous exercise in IVF patients include resulting in a hormone imbalance due to the level of activity and even the risk of ovarian torsion, which can be extremely painful and dangerous.

Current research suggests that when undergoing fertility treatment, it’s important to consult your fertility specialist to determine the level of physical activity you are looking at pursuing.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.