Can exercise help with PCOS?

Q: Can exercise help with PCOS?

Yes. Positive lifestyle changes such as incorporating regular exercise has been shown to improve fertility and increase metabolic rates in patients with PCOS. Studies have shown that a weight loss of even 5-10% had huge benefits for reproductive outcomes. Up to approximately 30mins of moderate to vigorous physical activity a day, including high intensity interval training, walking, yoga or pilates, or any form of aerobic exercise has been shown to help women restore ovulation cycles and be an effective tool in managing infertility due to PCOS. Regulating insulin levels helps lower the elevated testosterone levels that are typically higher than normal in patients with PCOS, and will also assist in reducing the risk of other testosterone-related symptoms such as hirsutism, acne and in some instances, hair loss. Additionally, exercise has been shown to help reduce stress, which has also had direct associations with symptoms caused by PCOS.

Positive lifestyle changes such as incorporating regular exercise has been shown to improve fertility and increase metabolic rates in patients with PCOS.

Studies have shown that a weight loss of even 5-10% had huge benefits for reproductive outcomes. Up to approximately 30mins of moderate to vigorous physical activity a day, including high intensity interval training, walking, yoga or pilates, or any form of aerobic exercise has been shown to help women restore ovulation cycles and be an effective tool in managing infertility due to PCOS.

Regulating insulin levels helps lower the elevated testosterone levels that are typically higher than normal in patients with PCOS, and will also assist in reducing the risk of other testosterone-related symptoms such as hirsutism, acne and in some instances, hair loss.

Additionally, exercise has been shown to help reduce stress, which has also had direct associations with symptoms caused by PCOS.

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FAQ

How does Fertility First keep fertility treatment and IVF costs down?

As a Doctor-owned Medical Practice, our fertility and IVF treatment costs do not need to cover overheads and/or shareholder dividends, all of which have to come out of the income derived from patients’ treatment cycle fees at other fertility clinics in Sydney.

What is the NSW fertility treatment rebates?

From the 1st October 2022, the NSW Government announced a rebate of $2,000 in OOP expenses for all eligible patients. Fertility First is pleased to support the NSW Government’s fertility rebate at our Sydney fertility clinic.

What makes Fertility First different to other Sydney fertility clinics?

Fertility First is privately owned, which means we can place more focus on our patients. We offer a holistic approach to fertility and believe that it’s important to minimise the invasiveness of the fertility testing process and only carry out the necessary investigations, maximising your chance of a successful outcome. We offer extensive preliminary fertility testing, including Halosperm Assay.

We were one of the first Sydney fertility clinics to offer a donor sperm and donor egg program, thanks to our partnership with Central IVF.

How do I choose the best fertilty clinic for me?

Choosing the right fertility clinic in Sydney is a very important decision. You should consider factors like success rates, clinic location and appointment times, fertility treatment costs, repor with the Fertility Specialist and what treatment options are available.

Does Fertility First offer preliminary fertility testing?

Yes. We offer a range of fertility testing for both males and females. We aim to have fertility test results back within 2 to 3 weeks, which means, unless any assessment of the fallopian tubes is required, fertility treatment options can then be considered.

Does Fertility First offer treatment for same sex couples and singles?

Yes. Fertility First offers a range of fertility treatments that are suitable for same sex couples and singles, including our donor sperm program. See our fertility treatment page for a full guide.

Does Fertility First offer Medicare rebates?

Yes. In order to assist you with a Medicare rebate for your fertility treatment, you will need a current referral to Fertility First.

Note: GP referrals are valid for 12 months, and specialist referrals are valid for 3 months.

Does Fertility First offer IVF treatment?

Yes. IVF treatment is offered to suitable patients after preliminary testing.

Can exercise help with PCOS?