Fertility First takes precautions with COVID-19

Fertility First takes precautions with COVID-19

Fertility First would like to advise our patients that we are taking the appropriate precautions that have been recommended in accordance with NSW Health and the World Health Organisation.

Our staff are closely monitoring the most up-to-date advice from the Australian Department of Health and would like to assure our patients that precautionary measures have been put in place regarding COVID-19.

To help minimise the spread of COVID-19, we respectfully ask patients and family members for their assistance by maintaining good hygiene, washing your hands, using the hand sanitiser at the front desk upon your arrival and to notify the staff if you, your partner or support person have experienced any cold or flu-like symptoms or you have been in contact with someone who is likely to be at an increased risk of contracting the virus.

We thank you for your cooperation at this time.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.