CoQ10 is a powerful antioxidant that is produced naturally by the body and is also available as a supplement. A study published in Fertility and Sterility showed that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilisation rates.
Current research has strongly suggested that as the mitochondrial spindle and alignment in older oocytes is disrupted, and that the introduction of CoQ10 was able to correct this disturbance and improve performance.
Although there still yet is more work to be made, the research has strongly suggested that the pre-treatment of CoQ10 in patients with poor ovarian reserve and stimulation can improve ovarian response.
Considering CoQ10 for Fertility? Talk to Your Doctor
If you’re considering CoQ10 to enhance your egg health, consulting with your healthcare professional, particularly a fertility specialist or reproductive endocrinologist, is crucial. They can assess your individual situation, analyze your ovarian reserve, and determine if CoQ10 supplementation might be beneficial. They can also guide you on the appropriate dosage and duration based on your specific needs.
Remember: CoQ10 should not be seen as a standalone solution for fertility concerns. A healthy lifestyle, including a balanced diet, regular exercise, and stress management, remains essential for promoting overall reproductive health.
By staying informed about the latest research through our fertility blog and working with your doctor, you can make informed decisions to optimize your chances of a successful pregnancy.
