Testing for sperm DNA damage

Testing for sperm DNA damage

Fertility First has been testing DNA damage on males for over 15 years and is a contributing factor as to why our pregnancy rates are so positive.

A recent article attempts to explain why male fertility rates have been steadily declining over recent decades.

“The decline in male fertility continues to accelerate. But the cause remained largely unknown. Now researchers believe they have an insight into what damage is being done to sperm, and by what.

The concentration of active sperm in male semen has collapsed by more than 50 per cent over the past 50 years. And that decline has only accelerated since the turn of the century.

About one in six couples experience infertility problems.

It impacts men and women equally. But, in 30 per cent of all cases, no cause can be found.”

Read the full article here.

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FAQs about improving natural fertility

Will stress affect my ability to get pregnant?

Yes, chronic stress can impact fertility by disrupting hormonal balance and ovulation patterns. Managing stress through relaxation techniques, regular exercise, adequate sleep, and mindfulness practices may help optimise your chances of conception. Consider speaking with a counsellor if stress feels overwhelming.

How does my partner's health affect our fertility?

Sperm health accounts for about 40% of conception challenges. Your partner can improve sperm health by maintaining a healthy weight, avoiding excessive heat exposure (hot tubs, saunas, tight clothing), limiting alcohol, quitting smoking, managing stress, and taking a multivitamin with antioxidants. Sperm takes about 3 months to develop, so lifestyle changes need time to show results.

When during my cycle am I most fertile?

Your fertile window typically spans 5-6 days, ending on ovulation day. For a regular 28-day cycle, this usually falls between days 10-15, with peak fertility 1-2 days before ovulation. Track your cycle using ovulation predictor kits, basal body temperature, or cervical mucus changes to identify your unique pattern. Having intercourse every 1-2 days during this window optimises your chances.